Nothing compares to a day started on the beach at sunrise. If you add yoga practice to the day in question, you already know that you have the recipe for a perfect day, with detachment and energizing, simultaneously. We are already at the fourth edition of #SunriseYoga, a traditional event among yoga practitioners in Constanța . This year is a little more special, because we will see you on Neversea beach, twice a week: Wednesdays and Fridays at 6.30. Yes, in the morning!
The energy of the sunrise or how to benefit from "the golden hour"
Technically speaking, the yoga session should have been held at 5.30, but we like to have practitioners in the sessions too. The hour before sunrise is called "the golden hour" and is said to be the ideal time of day for any meditation or consciousness raising practice. That moment between night and day, between moon and sun, that threshold between subconscious and conscious, when the mind is quiet, the city still sleeps, and the practitioner can see his inner work at peace.
But since you can't force your ascension, and our main goal is to make people happy and relaxed, we decided to hold the yoga sessions at a relatively reasonable time. In addition, from August we will also be able to see the sunrise before practice.
Anyone can do beach yoga
SunriseYoga sessions are all levels, which means they are intended for everyone, regardless of the level or experience of practicing yoga. Of course, if there are any health problems, we strongly ask that you notify the instructor before the class begins. But even so, the asanas can be modified and adapted according to the needs and limits of each body.
Classes last 90 minutes, until 08.00 and you need to have a yoga mat or a large beach towel to practice on. Also, keep in mind that during that half hour, the outside temperature will change quite a bit, so it's good to be dressed in layers and a little bit of wind protection some mornings.
Participation is done either on a subscription basis (150 lei/4 sessions) or with payment at the session (50 lei/session). Subscriptions are also valid for studio classes, according to the #OneYogaStudio program.
